Services
Free 20 Minute Consultation
Let's connect for a free 20-minute phone call to explore your goals and discuss how nutrition counseling can support your journey. We will chat about your nutrition-related concerns, any questions you may have, and how we can work together to achieve your nutrition goals. It's also a chance for us to see if we're a good fit for each other. If we decide to move forward, I'll guide you through the next steps to schedule your first session and complete any necessary paperwork.
Initial Nutrition Appointment
During the initial appointment, it is my goal to better understand what led you to seek nutrition support and what you would like to accomplish in working together. This will include a comprehensive nutrition assessment discussing diet history, food preferences, current-nutrition related concerns, and your experiences with food, body, and weight. From here, we can establish the framework for reaching your nutritional goals.
One-On-One Nutrition Counseling
Nutrition counseling is a personalized, supportive process designed to help you better understand your relationship with food and achieve your health goals. In our sessions, we’ll explore your dietary history, food beliefs, eating patterns, and how your relationship with food and body might influence your daily experiences. We’ll work together to identify practical, sustainable strategies that align with your unique needs.
Follow-up sessions will focus on reviewing your progress, addressing new or ongoing concerns, and troubleshooting any challenges you may face. I’ll be here to offer guidance, problem-solving tools, and, most importantly, a compassionate space for you to be heard.
Supermarket Tour & Meal Exposures
Grocery shopping and restaurants can often be overwhelming. I provide meal planning sessions including accompanying you to the grocery store to provide support, explore the variety of food options, & allow time to process the experience afterwards. I also offer meal exposures by providing a safe space to explore “new” foods or eat out at a restaurant. Ultimately, these therapeutic exposures allow individuals to build confidence in their abilities to nourish themselves, reconnect to the joys of eating, and build connections with self & others through food.
Public Speaking
I am an advocate for bringing awareness & education to the public regarding eating disorders, disordered eating, & mental health. I have spoken/presented to well-known & respected organizations in the community including DFW International Association of Eating Disorder Professionals (IAEDP), Dallas Dietetic Alliance (DDA), National Alliance for Mental Health & Substance Abuse Recovery, & other various webinars. Public speaking requests and more information about requesting a speaking event can be submitted through the contact form on the contact page.