How a Dallas Dietitian Can Support Your Recovery: A Guide for Teens and Adults with Eating Disorders
Eating disorders and disordered eating can be incredibly challenging to navigate. Whether you’re struggling with anorexia, bulimia, binge eating, avoidant restrictive food intake disorder (ARFID), or other disordered eating behaviors, the journey toward healing often feels overwhelming.
One essential part of recovery is working with a skilled professional who can guide you through the physical, mental, and emotional process. As a Registered Dietitian (RD) and Certified Eating Disorder Specialist (CEDS), I work closely with teens and adults to help them regain a healthy relationship with food, their bodies, and themselves.
How a Dietitian Can Support Your Recovery
1. Personalized Nutrition Counseling for Recovery
Nutrition is at the heart of eating disorder recovery. Eating disorders often distort nutritional needs, causing physical harm and mental distress. I create personalized plans to meet your body’s needs and help rebuild strength and energy — without the pressure of dieting or food rules.
2. Rebuilding a Healthy Relationship with Food
Food shouldn’t come with guilt, fear, or stress. I help you move away from rigid thinking and rediscover the joy and flexibility of eating — whether it’s a holiday meal, a night out with friends, or simply feeling safe with food again.
3. Providing Education About Nutrition and the Body
With so much misinformation out there, it’s easy to feel confused about food. I offer science-backed education to help you understand how food supports your mental and physical health, and challenge unhelpful beliefs that fuel the eating disorder.
4. Support with Reintroducing “Fear Foods” or “Activating Foods”
For many individuals in eating disorder recovery, there are often "fear foods” or “activating foods” (foods that may activate anxiety/stress). With my guidance, you can work through the emotional hurdles that arise when confronting fear foods, ultimately helping you expand your food choices and reduce anxiety.
5. Ongoing Emotional Support and Accountability
Recovery is emotional. I provide a safe space to talk about how food, body image, and emotions intersect. We’ll work through harmful beliefs and build healthier coping strategies together.
6. Collaboration with Your Treatment Team
Recovery works best with a team. I regularly collaborate with therapists, doctors, and other providers to ensure your care is cohesive, consistent, and compassionate.
7. Long-Term Recovery
Recovery is not just about stopping symptoms — it’s about building a sustainable, fulfilling life. Together, we’ll create long-term tools, troubleshoot challenges, and help you feel confident and free with food again.
Take the First Step Toward Healing
Recovery from an eating disorder or disordered eating is a brave and challenging journey, but it is absolutely possible with the right support. As a dietitian and certified eating disorder specialist, I’m here to guide you through the nutritional and emotional aspects of recovery, helping you rebuild a more helpful relationship with food, your body, and yourself.
💬 Ready to Start Your Recovery?
Click below to schedule a consultation and begin your healing journey.